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Great Tips To Gain Muscle Mass/how to build muscle fast

Great Tips To Gain Muscle Mass/how to build muscle fast Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following ideas. You will find helpful tips on increasing your muscle mass the right way.  1.Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.  2.Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.  3.You need to know how many calories to eat per day in

How to remove pigmentation, frackles and dark or brown spots from face easily


How to remove pigmentation, frackles and dark or brown spots from face easily
How to remove pigmentation, frackles and dark or brown spots from face easily 

Pigmentation refers to the coloring of the skin. It is also called liver spots, age spots, brown spots, dark spots or melasma. Hyper pigmentation is a condition that causes the skin to darken in the shape of patches on your face or entire body. This is usually harmless but may sometimes be caused by the side effects of certain medication, hormonal imbalance or it can be a symptom of some disease. It is extremely important to consult a doctor or dermatologist when you notice any changes in your skin color. It mainly occurs due to unhealthy lifestyle, bad skin care routine, pollution, lack of sleep, dehydration, aging, too much exposure to sun or sheer negligence. It's more of a cosmetic issue for most people and can be removed through laser treatments, prescribed medicines, creams and chemical peels. Since I believe in natural remedies so here I have got you my personal t'ried and tested' homemade remedies to get rid of those stubborn pigmentation frackles/spots. So I am sharing two very effective home remedies through applying Scrub to exfoliate and lotion or a mixture to fade the dark spots. This remedy can be effective to remove acne, pimples and scars as well. This can be used by all people with different skin types i.e.,oily skin, dry skin,combination skin and etc.

Remedies

1:Scrubbing

Ingredients :

Red lentil powder 2 teaspoons

Papaya juice 1 teaspoon

Potato juice1 teaspoon

Yogurt 1 teaspoon & coconut oil few drops(if your skin is dry or sensitive)

Method

Take all these ingredients into a bowl and mix them well even become a fine paste. Before using this Scrub make sure your face is clean and dust free. Take a little amount on hands and apply on face with soft hands. Do it for five minutes, it exfoliates your skin and remove dead skin so, do it gently specially on the area having brown spots or freckles. After five minutes wash your face and then dry up.

How to remove pigmentation, frackles and dark or brown spots from face easily
How to remove pigmentation, frackles and dark or brown spots from face easily 

2:Liquid mixture or lotion

Ingredients:

Lemon juice 3 tablespoons

Rose water 2 tablespoons

Glycerine 1 tablespoon

Method

Take these three ingredients and mix them into a bowl. Fill it into a spray bottle. You can apply it 2 or 3 times in a day on your face for better results. But avoid its application right after scrubbing because it can be dangerous for your skin so, be careful about it. It fades the dark spots or freckles as well as gives you a better complexion.

How to remove pigmentation, frackles and dark or brown spots from face easily
How to remove pigmentation, frackles and dark or brown spots from face easily 

Precautions:

Don't go outside after applying that lotion if you have to go then wash up your face properly and apply any sunblock.

Don't use this lotion right after that Scrub.

Use any night cream before going to bead for beautiful results.

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