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Great Tips To Gain Muscle Mass/how to build muscle fast

Great Tips To Gain Muscle Mass/how to build muscle fast Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following ideas. You will find helpful tips on increasing your muscle mass the right way.  1.Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.  2.Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.  3.You need to know how many calories to eat per day in

How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin


How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin
How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin

Today I am going to sharing a recipe for my especially winter day cream with organic unrefined 100% pure Shea butter, you can make at home in this winter easily. You can personalize it by adding your favorite fragrance or flavor. We all struggle with dry or flaky skin during winter. As the weather is changing, rash occurs when the skin losses too much moisture due to exposure of cold,dry and chilly air. The rash may involve itching, inflammation, cracks and flaky patches of skin. The skin of your face, feet and hands in fact the whole, become dry and extra tight in winter season. The best way to tackle the problem of dry, dull skin is to use Moisturizing lotion or cream. It will not only fight the dryness but will also nourish your skin.
However, there are many chemicals present in the store-bought Moisturizers, and these chemicals can be harmful to your skin or body. Due to harsh temperatures, windy weather, the intense indoor heating, you have to take extra steps in winter to help keep your skin as hydrated as possible. Instead of using expensive beauty products, branded creams and lotions, you can easily make your own DIY /homemade winter day cream with the couple of natural pure organic ingredients that are very easy to use on any type of skin from dry to sensitive.

Ingredients

Shea butter 2 tablespoons

Almond oil 2 tablespoons

How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin
How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin


Glycerine 1 teaspoon

Lemon juice 1 tablespoon for dry skin and 2 tablespoons for oily skin

Aleovera jell 4 teaspoons

Lemon essential oil 6 drops(optional)

Remedy procedure

Add the same quantity into a blender and mix them well before this you have to melt the Shea butter by boiling water. After blending well it becomes a creamy texture pour it into a clean empty container, keep it in room temperature it will become hard as vaseline.

Application

Use early in the morning after face wash or shower. You can apply it on your whole body as well as face. It is very effective winter cream for your winters. Take a little amount of cream and apply on face gently until absorb, after 30 minutes of it you can apply your day cream or any sunblock.

Important instructions

If you have not Shea butter then you can add unsalted butter also or cream milk or vaseline, but if you are adding vaseline instead of Shea butter then you have to add half quantity of that. Before using properly you have to do a patch test on your wrist for one hour at least.

How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin
How to make winter day cream /how to get fresh and clear flawless skin in winter /Winter day cream for beautiful preety and youthful skin

Benefits

This cream makes you younger than your age. It plums your skin. It deeply moisturizes your face and body. Soften your skin, control the dryness and dry patches of the skin, nourish the skin, make youthful and avoid lines or wrinkles specially for the dryness and make fresh that make your skin glowing and bright beautiful.

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