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Great Tips To Gain Muscle Mass/how to build muscle fast

Great Tips To Gain Muscle Mass/how to build muscle fast Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following ideas. You will find helpful tips on increasing your muscle mass the right way.  1.Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.  2.Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.  3.You need to know how many calories to eat per day in

How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin

 

How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin
How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin


This article is amazing for those who want to make a homemade vitamin C serum without chemicals in low price which is very effective also. This serum is for glowing, even toned, soft and youthful skin as well as brightening effects which smooths the skin. This orange serum which I am going to sharing you will definitely improve the quality of your skin. All the ingredients, I am using are natural, easy to get, very inexpensive and budget - friendly. It takes hardly 5 minutes to prepare this serum. It protects your skin from suntan. It helps to heal your skin conditions like acne, blemishes, uneven tone skin, dryness, brown spots, sun spots, aging signs and pigmentation etc. It promotes collagen production and you can use it all over the face,neck, hands, arms and feet, as it has all natural ingredients. Please do a patch test, prior to use on your face. Select a small area of skin and then apply a small amount of serum on your inner wrist area and wait for 24 hours, if no side effects occur, go ahead and apply your face. Do not use it if you develop a rash, redness or hives. You can follow it up with your favorite moisturizer if your skin is too dry. Use it consistently at least for 3 months for best results. You can use this serum in winter and summer as well. This serum is as good as any  expensive  branded seauty product s which has ascorbic acid that you get from the market or stores. It is good for all skin type like dry, normal, oily, combination and sensitive skin. On top of all, it smells too good.


Ingredients:

1:Two oranges

How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin
How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin

2:Pure organic glycerine

3:Mineral water

Procedure

Take 2 oranges and grate their peels, we need just orange part of the peels not white part, it has more vitamin C than orange. It is full rich of vitamin C, if you don't have orange than you can take lemon or gray fruit also for this serum. When you get grated peel of orange then add 6 table spoons of mineral water, grind it well, after grind strain it well with a strainer. Now we have a good quality of vitamin C serum which is pure, organic and natural now we have to add 1 tea spoon of glycerine and mix properly. Now you have a fine quality of vitamin C serum.

Application

How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin
How to make vitamin C serum at home /DIY vitamin C serum for glowing younger looking, complexion and for brown spots flawless skin

For getting the best results you have to apply at night after face wash, dry the face and then apply a small quantity of this serum, gently massage on your skin. It takes hardly 10 minutes to absorb, after this you can use your nighLt cream, in morning you will see a visible change in your skin. You can use it twice a day.

Precautions

1:Don't use the following it in sunlight.

2:You can store this DIY vitamin C serum for 1 week, store it inside the fridge in an air-tight dark colored bottle and make a fresh one after that, use at least 3 months for better results.

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