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Great Tips To Gain Muscle Mass/how to build muscle fast

Great Tips To Gain Muscle Mass/how to build muscle fast Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following ideas. You will find helpful tips on increasing your muscle mass the right way.  1.Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.  2.Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.  3.You need to know how many calories to eat per day in

How to make protein hair mask /Homemade protein hair treatment

How to make protein hair mask /Homemade protein hair treatment
How to make protein hair mask /Homemade protein hair treatment

 Hair is made up of protein. Everyday styling and environmental pollution can strip moisture out of your hair. The best way to put moisture and shine back to your hair is by getting a protein treatment. Protein treatments smooth the cuticles of your hair, creating smoother strands and stronger hair, deals with problems like hair breakage and hair Thining. It can nourish hair and can act as an excellent remedy for hair disorders like dandruff, roughness and split ends. It also helps to regrow lost hair in the bald patches area. Protein treatments are expensive at salons. Instead of buying those pricey treatments, you can make this homemade protein hair mask with all natural ingredients that you probably have in your kitchen. I am sharing a basic egg, flaxseeds, coconut milk, and mayonnaise protein hair mask. Frequent use of this DIY protein mask, followed by a deep conditioning method will get you long lasting results with beautiful hair. Use this hair mask, once a month to get smooth, shiny, strong and soft long hair. Eating a protein - rich diet can also help stimulate healthy hair growth.


How to make protein hair mask /Homemade protein hair treatment
How to make protein hair mask /Homemade protein hair treatment

Ingredients

Flaxseeds powder 2 tablespoon

Coconut oil 4 tablespoon

1 egg yolk

Mayonnaise 2,3 tablespoon


Procedure

Take a clean pan and add flaxseed powder,one cup coconut milk (if not available then add any milk) and water one cup cook at least for 10 minutes on medium flame until you have a thick jell. Strain it and leave for cool, now add other ingredients in this jell and beat them well until you have a fine thick mask. This mask is full of protein, it will make your hair thick, healthy, shiny, strong and manageable. It also gives weight to your hair and make frizz free.

How to make protein hair mask /Homemade protein hair treatment
How to make protein hair mask /Homemade protein hair treatment

Application

It's application method is so important to get good results. Before using it detangle your hair and devide it into 2 sections. Apply roots to end from both sections, don't miss any area specially ends because ends are so dry and rough mostly. Steam is very important part of this procedure it absorbs the mask deeply in your hair and gives better results. Give steam at least five minutes from both sides of hair by any steamer or hot towel. Leave for 2 hours this protein mask on your hair and then wash with a mild shampoo conditioner is an important part of this procedure so don't ignore it.

Important instructions

After one week of using this mask deep conditioning is very important because it will help you to maintain the health of your hair safe the protein of your hair because our hair are made of protein and if it lost then our hair become dry, frizzy, weightless and weak so that easily can break and lost their shine and strength. For getting better results you must have to apply right after one month.

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