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Great Tips To Gain Muscle Mass/how to build muscle fast

Great Tips To Gain Muscle Mass/how to build muscle fast Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following ideas. You will find helpful tips on increasing your muscle mass the right way.  1.Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.  2.Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.  3.You need to know how many calories to eat per day in

How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo

 

How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo
How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo

With more and more brands coming up with new varieties of shampoos, and each of these synthetic commercial shampoos loaded with certain toxic harmful chemicals. These branded shampoos not only damage the scalp severely but also cause a number of hair issues including dandruff, dryness, frizzes, split ends, premature greying, hair fall etc. It is even better to prepare your own homemade natural shampoo by sourcing all genuine herbs that people used to do for centuries. So today, I am going to give you the DIY protein-rich, chemicals free shampoo recipe that is simple yet amazing for all hair types, and using a homemade natural hair cleansing remedy made of 5 simple and natural ingredients, not only nourishes our hair but also protects it from all sorts of damage and also help to stimulate growth and enhance the quality of hair that you have. I hope you will like it.


Ingredients

Amla powder 1 tablespoon
Aritha powder 2 tablespoons

Shikakai powder 1 tablespoon

Flaxseed powder 1 tablespoon

Rice powder 1 tablespoon

Water 4 glass

Remedy

Take all that ingredients In a pan and add 4 glass of water, mix them well and boil this mixture for 20-30 minutes in medium flame. After that leave it for cold and cover it with a lid. When it becomes coll drain it properly. Now it is ready, you can store it for weeks or months in refrigerator not outside the fridge. If you want a sweet smell then you can add an essential oil which fragrance you like.

How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo
How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo

Application

As you know it is a very mild and gentle shampoo, so you can use it daily. But if you apply oil or any hair mask then you have to use your regular shampoo and then conditioner. For using it, wet your hair with normal water and then apply it on hair and gently massage for few minutes on scalp and leave for 3-4 minutes after that that rinse with water properly. There is no need to apply any conditioner after this shampoo but if you want then apply just ends of your hair.

How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo
How to make homemade protein shampoo /homemade protein shampoo for long thick shiny hair/chemicals free natural shampoo

Benefits

It has all good properties to clean our hair properly.

It prevents to hair fall.

It makes our hair healthy and shiny.

Fast hair growth and mentain natural hair oils.

Remove dandruff and frizzes.

Remove split ends also.

Prevents damages and breakouts.

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