Drink for beautiful glowing, fresh and youthful skin/how to make drink for youthful beautiful and glowing skin

 

Drink for beautiful glowing, fresh and youthful skin/how to make drink for youthful beautiful and glowing skin 

This drink or smoothie which is full of vitamins, minerals and antioxidants makes over skin glowing, fresh and youthful. It is also light, smooth, healthy colorful and taste like heaven. All the ingredients (fruits and vegetables) are perfect for clear, soft, beautiful, smooth, fresh and flawless, youthful skin, and if you eat properly, sleep well and do exercise daily with this beautiful drink, you will get amazing results. Many skin problems are related to the unhealthy food we eat or the toxic lifestyle we live. Smoothies are the perfect way to detoxify the body and its a healthy habit in our daily lives. I love to have this drink early in the morning, it's ready in less than  five minutes , it is nourishing, satisfying and so delicious especially with the touch of lemon.

Ingredients:

Drink for beautiful glowing, fresh and youthful skin/how to make drink for youthful beautiful and glowing skin 

 

Watermelon:It has the property which protects us from the ultraviolet rays of sun, so that we may safe from brown spots or pigmentation. If you do not have watermelon then you can add papaya, pomegranates or any other weather fruit which is easily available.

Lemon:It is a powerful beauty ingredient because it is full of magnicium, calcium, vitamin C. It also works as a building block to produce collagen. If you don't have lemon then you can add orange or tomato.

Cucumber:It has lot of water. It saves us from dehydration. Slica is in its peel which prevents our skin from the sagging so, when you have to eat cucumber don't waste its peel.

Carrot:It has betakaratin which firms our skin.It grow under the earth so clean it well.

Beetroot:It has blood purifying properties which purify our blood. It makes our skin tone even and gives natural glow. If you want to drink it's juice then you can drink by juice extracter but if you want to get great results then you have to add in smoothie because it gives you fiber also.

Spinach:It has great amount of iron so, it protects us from iron deficiency. If you don't want to add spinach then can be add salad leaves or beetroot leaves. Any green leaves vegetable can be added.

Ginger:It is called anti aging vegetable. It has 40 anti oxidants, it also mentains the elasticity of our body.

Apple:Apple is very good fruit,any type of apple you can use to add. If it is not available then you can add guava, pear or any other fresh fruit in weather.

Procedure

Drink for beautiful glowing, fresh and youthful skin/how to make drink for youthful beautiful and glowing skin 

Put all these vegetables and fruits in a blender with little water blend them well, it will become a blood red colored smoothie. It has lots of antioxidants which makes our skin fresh, youthful, smooth, fair, healthy and spotless. It has lots of benefits for your skin and body, after using some days regular  noticeable changes you feel.