9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly

9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly

Everyone has some belly fat, that's normal, but too much belly fat can affect your health in a way that other fat doesn't. Get a measuring tape, wrap it around your waist at your belly button, if your waist size is more than 35 inches if you're a woman and more than 40 inches if you're a man means you have entered into a danger zone and now it’s a high time to reduce your belly fat. Having a "pear shape" bigger hips and thighs is considered safer than an "apple shape," which describes a wider waistline. It is always safe to go for the healthier ways like balanced diet and exercise to get flat tummy than unhealthy ways. In this article I am sharing some very effective tips and tricks to get rid of big belly.

1:Exercise
Exercise is very important to reduce belly fat. For reducing belly fat you have to do some special type of exercise. In this exercise you have to lay down straight and gradually your legs have to lift at least 1 foot up and hold for 5 to 10 seconds. After that you have to more lift up your legs and hold for 5 to 10 seconds. Do this exercise at least 5 minutes daily.

 
2:stretching

Stretching is really very important to reduce belly fat. In this stretching exercise you have to pull your belly muscles and hold for 5 seconds and then lose gradually. Do it 1 minute in morning and 1 minute in evening. Do this stretching exercise daily.

3:Belly reduction drink

9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly

Drinks are very useful because they reduce fat fastly. Many effective remedies of fat reduction drinks are available on net. If you want then I will also share you in other article, if you are interested then tell me in comment box. For better results you have to drink 2 to 3 times in a day then it will show you results fast.

4:Use warm water

During the whole days when you are determined to lose belly fat don't forget to drink luke warm water. Don't use cold water because it is a huge hindrance in the way of belly fat reduction. Luke warm water really helpful to lose fat specially belly fat.

5:Less use of salt
The use of too much salt in our daily routine life is very harmful because it also reason to produce fats in our body. So less use of salt reduces the fats.

6:Avoid sweets and fried foods
As we all know that sweets and fried dishes produce the fats in our body. Too much eating of sweets,sugar,sweet dishes and fried foods is a major reason to produce fats, so please don't eat these type of food items if you really want to have a flat tummy.

7:Sleeping habits

9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly

You must sleep after eating food 2:30 or 3 hours later at night means make sure you have eaten food right 2:30 or 3 hour before going to bed at night. Because it is very harmful to sleep right after meal at night without doing any work out or any exercise. So meal does not digest properly and make cause of belly fat.

8:green tea
Using the green tea after every meal is a good sign to reduce belly fat because green tea is really helpful to burn the fats. It also digest your meal properly and keep you healthy and fit.

9:proper sleep
Using the green tea after every meal is a good sign to reduce belly fat because green tea is really helpful to burn the fats. It also digest your meal properly and keep you healthy and fit.