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Great Tips To Gain Muscle Mass/how to build muscle fast

Great Tips To Gain Muscle Mass/how to build muscle fast Are you trying to get into better shape? Do you want to see some growth in your muscles? If you would like to see an increase in the size of your muscles, read the following ideas. You will find helpful tips on increasing your muscle mass the right way.  1.Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time.  2.Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.  3.You need to know how many calories to eat per day in

Regrowth of hair, how to stop hair fall/cure baldness


Regrowth of hair, how to stop hair fall/cure baldness
Regrowth of hair, how to stop hair fall/cure baldness

Everyone wants for beautiful, healthy long hair and no one wants thin and rough hair. Many people are facing hair fall issue these days and there are multiple reasons including illness, emotional trauma, protein deprivation (during strict dieting) scalp infections, use of hard water and hormonal changes like those in pregnancy, puberty and menopause may cause hair loss. Several health conditions including thyroid disease, iron deficiency anemia,and secondary syphilis can cause hair loss too. In this article I am sharing two very effective remedies to Adress the problem of hair fall.
Regrowth of hair, how to stop hair fall/cure baldness
Regrowth of hair, how to stop hair fall/cure baldness

One is onion juice and castor oil and another one is shower filter replacement cartridge for hair fall and hair loss. Onion juice provides extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth naturally.

Remedy

Take one onion juice, you can make it easily at home by any juicer or blender and then strain it well by any cloth or strainer and 2nd ingredient is castor oil, take two spoons of castor oil mix them well even you have a fine thin paste. Now it is quite ready to apply on your head.

Regrowth of hair, how to stop hair fall/cure baldness
Regrowth of hair, how to stop hair fall/cure baldness

Application

Before using it you must brush your hair for detangle. Use gloves  because onion has strong smell. Massage your scalp for five minutes, it improves the blood circulation and the mixture gives good results. Apply this mixture by a cotton ball just on scalp by sectioning. Do not ignore the thining area. Massage again with soft hands for five minutes for better absorbing and better results. Lose tie your hair and wear shower cap on head so that heat process this mixture in better way and leave for one hour for good results.

Precautions

Apply this mask at least two or three times in a week. After applying don't use comb on your head. Before using this mask your hair should be clean and dust free. Just apply on roots. Massage is an important part of this procedure. Use mild shampoo. Don't leave it for whole night on your scalp because it can be harmful for you.

Shower filter replacement cartridge is very effective for our hair because it convert hard water into soft which is necessary for our hair care. It is very easy to use, not need any plumber, it solves your problem of hair fall due to the hard water.

Benefits

Regrowth of hair, how to stop hair fall/cure baldness
Regrowth of hair, how to stop hair fall/cure baldness

Onion juice provides extra sulfur to support strong and thick hair, it also has antifungal and antibacterial properties which saves our head from headaches and other infections. Castor oil has very good properties which makes our hair healthy, strong and thick and prevents breakage of hair. It is very useful for regrowth the hair.

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