How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes

  

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

Most smokers admit that they would like to quit and wish they had never started smoking in the first place. Most have also previously tried to quit to no avail. But you can try again and with the help of the following tips and tricks, you can become a proud non-smoker. 

1. If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you most replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting. 

2. Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco. 

3. Make sure you get lots of rest if you are quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Additionally, you will be alone late at night, increasing your temptation to smoke. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal. 

4. To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids. 

5. Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression. 

6. When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you'll be less tempted to turn to smoking when things get tough. 

7. Switching the band of cigarette you smoke can help lead you to quitting. Consider smoking a brand you don't like. Don't smoke more than normal or in a different way. This will get you started on your way to stop smoking. 

8. Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke. 

9. Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don't smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste. 

10.Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

11.To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you'll know exactly how much you've progressed. 

12.If you can do away with things that remind you of smoking, it will be easier to resist temptation. Things you should eliminate includes removing ashtrays and cigarette lighters. To get rid of smoke odors in your home, clean your house and wash your clothes. Taking these steps can reduce your urges to smoke a cigarette because you are removing potential triggers. 

13.Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder. 

14.Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness. 

15. Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good! 

16. You need to eat a balanced diet. Do not quit smoking and start a diet in the same week. Follow a healthy, balanced diet. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. If you eat these items when you do not smoke, you will be doing a huge favor to your health, and it will help you stay away from those harmful cigarettes. 

17.If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking! 

18.If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated. 

19.Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding. 

20. Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better. 

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

21.If you're a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.

 

22.The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Instead of setting a deadline that you can keep pushing back, quit today. Just stop smoking and do not ever start again. This technique may be tough, but the benefits are extraordinary. In the long-term, the method is the successful one. 

23.Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up. 

24.Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that you can find an alternate source of nicotine and reduce your levels of it, you could just try a prescription medication that blocks your need for nicotine. Consult your physician about a medicine that might just kill your cravings. 

25.Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. 

Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking. 

26.You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you. 

27.If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don't have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more. 

28.To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you'll know exactly how much you've progressed. 

29. Do not try to start smoking without first developing a plan. Your life has probably been ruled by cigarettes for quite some time. A life without cigarettes will require adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and setting your quit date are all essential components of a successful plan for quitting. 

30.Exercising can help replace your smoking habit. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain. 

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

31.While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. Eating a healthy, well-balanced diet of natural foods can help for many reasons. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Also, your chances of gaining weight during this quit period is reduced. The vitamins and other nutrients can also improve the way you feel while going through withdrawals. 

32.If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit. 

33.To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep 

your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain. 

34.Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don't need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis. 

35.1t is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good. 

36.The health of your loved ones depends on you to quit smoking. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too. 

37.To improve your odds of quitting smoking for good, don't combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both. 

38.As you begin your joumey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Make a list of the rewards you will offer yourself once you've stopped smoking for one day, a week, a month and so on. Put this list on the refrigerator and look at it every morning before work or school. This might just help to keep you motivated during times of weakness. 

39. Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the morning, you should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation. 

40.Take the time and money you save by quitting smoking, and apply it to exercising. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism. 

41.Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don't think about smoking. 

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

42.If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood. 

43.In order to quit, you must believe that you can do it. While the physical cravings and withdrawal symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success. 

44.Follow a smart diet. Now is not the time to diet! Just focus on making health food choices. Studies show that smokers receive a poor taste in their mouth from fruits and vegetables as well as low-fat dairy products. Eating these types of food will not only boost your health but also help you quit smoking. 

45.To assist in your quest to ban smoking from your life, seek out another smoker who is attempting to quit, and provide each other some support. The only people who can truly understand what you're going through are the ones who are going through the exact same situation you are in. Share tips with each other and give positive words to each other, whenever one of you feels like giving in to temptation. Trying to quit with someone else is much more effective than trying to quit on your own. 

46.When you quit smoking, don't forget to drink plenty of water. Drinking water has beneficial effects anyway, but especially when you're trying to stop smoking. It will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation, if you have one If you already drink plenty of water, think about drinking an extra glass the next time you have a craving for a cigarette. 

47.1n order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success. 

48. When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it's also important for overall success in your life.

 

49.You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up. 

50.Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better. 

51. Don't Go Cold Turkey 

52.Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, 1 quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in. 

53.Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking. 

54.To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools. 

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

55.If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times. 

56. If you have very strong associations between smoking and drinking coffee or smoking while you're drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends. 

57.Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine. 

58.Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful. 

59.When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need. 

60. Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective. 

61. Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do not become a statistic. 

62.Exercise can replace smoking. You'll get an endorphin boost that will keep you from worrying as much about cigarettes. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience. 

63.You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again. 

64.Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it! 

65.If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily. 

How to stop smoking cigarettes /Most Effective Tips To Stop Smoking Cigarettes 

66.If decide to give up smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke. 

67.1t does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have lust one more a lot sooner than you would like. 

68. Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games. 

69.When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes. 

70.Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track. 

71.Realize that you will experience times of stress, so make a specific plan for countering this. Most people who smoke will light up when they're stressed out. If you make a plan and have strategies in place, you can better avoid smoking. Keep a back-up plan handy in case plan A doesn't work out. 

72.Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don't smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste. 

73.You'll be more successful in your attempt to quit smoking if you ease down on how many cigarettes you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll completely stop. 

74.Consider joining a support group when you decide to stop smoking. If your schedule does not allow for regular meetings, then look for telephone help lines or ones where people can log in online. These groups will give you instant access to support, regardless of what time you need them. 

 

75.If you decide to use a specific, dedicate program to help you stop smoking, remember that the more intense ones will have a much higher chance of success. This is not something that you can approach with a half-hearted effort. Counseling sessions or group therapy should be consistent, lasting at least 30 minutes and over a period of two 

Weeks minimum.